©2017 by Health is Wealth Co.


Weekly Recipes to kick start your health, and inspire you to get creative in the kitchen.

Scroll down to discover my free recipes and meal ideas.

March 30, 2019

Here is my simple guide to making quick and easy sweet treats that will last you all through the upcoming week!

To re-create these delicious bars, you will need a high speed blender or food processor.

In parts Blend:
2 cups cashews
1/2 cup shredded coconut

Then blend in:

1 sachet raw frozen pink Pitaya, 100g

1 cup dates, soaked (I always soak them in hot water for around 5 minutes, then ensure that the water is drained off)


March 30, 2019

🌸frozen pink pitaya 🌸frozen strawberries 🌸frozen mango 🌸ripe banana 🌸soy milk 

March 30, 2019

Oh how I love a good bowl of oatmeal, or porridge, as we like to call it here in Australia.

I will be sharing a simple oatmeal recipe with you all soon, perfect for the upcoming cold of winter and even to enjoy now in this beautiful Autumn weather.

Sending you lots of love and good vibes!

March 30, 2019

🌱Spinach 🌱Beetroot 🌱Tamari Tofu

🌱Spiced Roast Pumpkin 🌱Tomato

🌱Lemon Juice 🌱Dad’s Homemade Beetroot Relish 🌱My Homemade Pesto

March 19, 2019


Dinner or Lunch Idea

•Cooked Chickpeas
•Cooked Quinoa, add a splash of apple cider vinegar and any spices of choice
•Fresh Greens topped with flax seed oil and lemon juice
•Hemp seeds
•Raw broccoli (also great steamed) 

February 11, 2019

This combo calls for:

🌟dates 🌟oats 🌟buckwheat 🌟cacao nibs 🌟organic beetroot powder 🌟shredded coconut 🌟dried cranberries

I love making bliss balls because they’re so simple and easy to make, plus I love making new funky flavours! So message me over on Instagram @nirah_celeste if you’d like me to start posting full recipes on deliciously healthy snacks like these bliss balls✨❤️😘

November 24, 2018

I need to refocus on living in my own alignment and changing my lifestyle and eating habits to help me feel vibrant and nourished in my body and mind.

I've been putting so much pressure on myself to live up to a certain standard. I've been trying to live up to the perfect version of myself, and in the process limited my curiosity and creativity. While I believed I was being more open minded with my choices, I was actually restr...

October 20, 2017

Are you looking for healthy lunch or dinner meal ideas but aren't too sure where to start? Well I've got you covered with this super easy and nourishing recipe. You have most likely enjoyed a plate of pesto pasta before, maybe you even have it three days every week. I know that it has a very special place in my heart. I have always loved pasta but it's not usually the healthiest option. Luckily, I have created this delicious r...

October 2, 2017

Here's a video to show you how to make a delicious granola & yoghurt jar for breakfast. It's super simple to make. Eat when you're on the go or enjoy as a healthy brekkie. Let me know if you recreate it; comment down below or send me a pic of your breakfast on Instagram. I used a yummy, raw (dehydrated), vegan, & gluten free Granola to make my breakfast jars. Find out more about Conscious Crave's Giddy'up Grawnola here: //www....

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