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Bring awareness to your table, to your meal times and to your way of life. Mindfulness and appreciation are high priorities on my list, and help me live in the present moment.

Let's be open to more discussions surrounding the health and wellness of our bodies, our impact on the environment, and our moral standards of compassion towards animals and one another.

Scroll down to discover.

March 28, 2019

Your thoughts create your reality.
Take the responsibility to check in with how your feeling and thinking, and take positive action.
Feeling down? You can change that.
Embrace the negative emotion but don’t let it consume you, or identify yourself by this feeling. Feel it. Let it go. Move on.
Choose inner happiness over waiting for something external to make you feel better, because it’ll only last temporary. The more you derive y...

November 24, 2018

I need to refocus on living in my own alignment and changing my lifestyle and eating habits to help me feel vibrant and nourished in my body and mind.

I've been putting so much pressure on myself to live up to a certain standard. I've been trying to live up to the perfect version of myself, and in the process limited my curiosity and creativity. While I believed I was being more open minded with my choices, I was actually restr...

November 20, 2018

Being bloated is a common side affect many experience when they first switch to a plant based or vegan diet.

There are many reasons why this can occur, and if you've been puzzled over your inflated stomach for a while now, then read ahead.

Eating a high fibre diet, particularly based on plants, can cause you to have stomach issues like bloating. This will only possibly happen when you first transition to this fibre rich diet. It...

October 29, 2018

Did you know that self love isn't something that you are required to find?

You already obtain 'self love' within your very being.

You were born loving yourself, unconditionally. You were birthed into this world with so much love radiating from within.

As a baby, you didn't look at your body in a judgmental way as you would now. You didn't look at your legs and tell yourself how 'fat' and chubby they were.

You loved every part of y...

October 27, 2018

Hello gorgeous people!!

This post may come as a surprise to you. You have probably already made your own assumptions surrounding the title. I have decided that I will not label myself as 'vegan' anymore, for many reasons.

Don't worry, I am still pursuing a lifestyle that focuses on reducing the exploitation of other living beings as best as I possibly can. I follow a plant based diet and do not consume animal products. So why am...

March 29, 2018

I’ve always had so much anxiety and fear surrounding the reality that my existence will in no doubt result in death. I have come to realise that I have no control over dying some day in the future; my heart will eventually stop and so will my mind. This is scary, but not as scary as living. You may be surprised by this statement. Well, living the life that you want IS scary. You have total control over how your life is lived....

March 29, 2018

Labels go on packaged products right? They specify what the type of product it is.
People are labelled too. We are all labelled in some way, even though we are individuals with all sorts of different characteristics and personalities. Being labeled as something/ someone we are most like can be helpful in ways, such as finding others who have similar interests or knowledge in the area of which you are labelled. The thing is, I...

December 27, 2017

☮ ☯ ✓ Using plastic is unnecessary and causes so much harm to the planet & our health.  

These 10 tips will definitely bring awareness to the amount of plastic and waste that is created daily. As an individual you can make a difference and help influence a positive change on a global scale. So if you're reading this article then you most probably want to use a little less plastic in your life. It is actually easi...

October 3, 2017

Chia seeds are an excellent source of plant-based protein and are high in antioxidants & omega-3 fatty acids. They are also packed full of essential vitamins and minerals, including iron, calcium, magnesium, manganese, sulfur, iodine, niacin, thiamine, fibre, and vitamins A, B, E, & D.

They are fabulous for assisting in weight loss (by cutting food cravings), energizing your body,  healthy skin, lessens anxiety, helps preve...

October 3, 2017

As you would probably know, turmeric is 2017's new super food. You can now order turmeric lattes at cafes and there are also many products on the market containing this wonderful spice, such as juices, oatmeal, bliss balls, 'gut shots,' sauerkraut, and teas. 

So what's so great about turmeric? Well, it is full of many amazing healing properties and has a delicious aroma & taste. 

Here are the top 10 reasons you should start...

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