TOP 10 HEALTH BENEFITS OF TURMERIC
As you would probably know, turmeric is 2017's new super food. You can now order turmeric lattes at cafes and there are also many products on the market containing this wonderful spice, such as juices, oatmeal, bliss balls, 'gut shots,' sauerkraut, and teas.
So what's so great about turmeric? Well, it is full of many amazing healing properties and has a delicious aroma & taste.
Here are the top 10 reasons you should start including turmeric in your diet.
It contains bio-active compounds, is an anti-inflammatory, high in antioxidants, assists in preventing cancer, boosts the function of the brain, fights against depression, lowers your risk of heart disease, great for healthy skin, helps your body fight age-related chronic diseases, and is packed full of vitamin C, calcium, iron, potassium, magnesium, manganese, & zinc.