©2017 by Health is Wealth Co.

Apple Turmeric Oats

June 20, 2017




The perfect breakfast bowl to try this winter! 


All you need to do is~

•Add 1 cup rolled oats, 1/2 a diced apple, 1 tsp ground cinnamon, 1/2 tsp ground turmeric, 1 tbsp chia seeds, and 2 cups water to a saucepan over medium heat.

•Cook the porridge for around 5 minutes or until the liquid is absorbed, stirring occasionally.

•Plop your porridge into a bowl and top it with 2 pitted dates (chopped up), 1 sliced banana, 1/2 a sliced apple, 1 tsp hemp seeds, a few goji berries, and some buckwheat.



Turmeric is full of so many amazing properties. The health benefits of this powerful antioxidant includes: it's a great anti-inflammatory, can help reduce unhealthy cholesterols, boosts immunity, improves your digestion, ca help prevent certain diseases and cancers, and does so many more fantastic things to keep your body healthy.

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