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©2017 by Health is Wealth Co.

RAW ALMOND & COCONUT SLICE

August 26, 2017

Here's another old recipe of mine. These were super delicious!

 

INGREDIENTS:

-1 tsp cinnamon

-1/4 cup dried blueberries

-1.5 cups oats

-1/2 cup maple syrup

-1/4 cup coconut oil

-1/2 cup shredded coconut

​​-1/4 cup hemp seeds

-1/4 cup pumpkin seeds

-1/4 cup cocoa nibs

-1/2 cup almond meal

-25 pitted dates

-1/4 cup chia seeds

-1/2 cup almond flakes + extra

-1/2 cup tinned coconut milk (or fresh)

-1 block 70% dark chocolate (dairy free)

METHOD:

1. Soak dates in hot water for 2-3 minutes (until soft).

Add the dates and oats to a food processor. Turn the dial to 1 and blend until the oats are a fine substance. Blend in the shredded coconut and cinnamon. 

2. Add the almonds, pumpkin seeds,chia seeds, cocoa nibs, hemp seeds, and blueberries. Turn the dial to 4 for 20-45 seconds. 

3. Pour in the almond meal, maple syrup and coconut oil. Blend with the dial at 4 or 5. The maple syrup and coconut oil work as a bonding agent. You could substitute the maple syrup for honey, if you prefer.

4. Lay the mixture onto baking/ parchment paper (to reduce stickiness) inside a rectangular cake tin.

5. Melt the dark chocolate (in a bowl) stirring at 25 second intervals in the microwave (or use a stove on medium heat). Once melted, mix in the coconut milk.    

6. Pour the melted coconut chocolate over the slice mixture. You can also sprinkle a few almonds on top. 

7. Place in the freezer for 6-8 hours (no baking required). 

8. Slice into pieces and enjoy as either dessert or a sweet snack. 

 

 

 

 

 

 

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